Food Porn #bchh12

Slides bei SpeakerDeck

Fette

Basiswissen

• http://en.wikipedia.org/wiki/Saturated_fat
• http://en.wikipedia.org/wiki/Monounsaturated_fat
• http://en.wikipedia.org/wiki/Polyunsaturated_fat
• http://en.wikipedia.org/wiki/Fatty_acid
• http://en.wikipedia.org/wiki/Omega-3_fatty_acid
• http://en.wikipedia.org/wiki/Omega-6_fatty_acid

Überschuss von Omega-6-Fettsäuren

• Lands WE. Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease. Ann N Y Acad Sci. 2005 Dec;1055:179-92. http://pmid.us/16387724
• Rose GA et al. Corn oil in the treatment of ischaemic heart disease. Br Med J. 1965 Jun 12;1(5449):1531-3. http://pmid.us/14288105

Empfehlung zum Verhältnis von Omega-3- und Omega-6-Fettsäuren

• Hamazaki T, Okuyama H. The Japan Society for Lipid Nutrition recommends to reduce the intake of linoleic acid. A review and critique of the scientific evidence. World Rev Nutr Diet. 2003;92:109-132.  http://pmid.us/14579687
• Simopoulos AP et al. Workshop statement on the essentiality of and recommended dietary intakes for Omega-6 and Omega-3 fatty acids. Prostaglandins Leukot Essent Fatty Acids. 2000 Sep;63(3):119-21. http://pmid.us/10991764

Getreide

Basiswissen

• http://en.wikipedia.org/wiki/Gluten
• http://en.wikipedia.org/wiki/Gliadin
• http://en.wikipedia.org/wiki/Celiac_disease http://de.wikipedia.org/wiki/Zöliakie

Toxizität von Gluten/Gliadin

• Rivabene R et al. In vitro cytotoxic effect of wheat gliadin-derived peptides on the Caco-2 intestinal cell line is associated with intracellular oxidative imbalance: implications for coeliac disease. Biochim Biophys Acta. 1999 Jan 6;1453(1):152-60. http://pmid.us/9989255
• Elli L et al. Gliadin cytotoxicity and in vitro cell cultures. Toxicol Lett. 2003 Dec 15;146(1):1-8. http://pmid.us/14615062
• Bernardo D et al. Is gliadin really safe for non-coeliac individuals? Production of interleukin 15 in biopsy culture from non-coeliac individuals challenged with gliadin peptides. Gut 2007 Jun;56(6):889-90. http://pmid.us/17519496
• Ciclitira PJ, Ellis HJ. In vivo gluten ingestion in coeliac disease. Dig Dis. 1998 Nov-Dec;16(6):337-40. http://pmid.us/10207218

Prävalenz von Zöliakie

• Sollid LM, Jabri B. Is celiac disease an autoimmune disorder? Curr Opin Immunol. 2005 Dec;17(6):595-600. http://pmid.us/16214317
• Not T et al. Celiac disease risk in the USA: high prevalence of antiendomysium antibodies in healthy blood donors. Scand J Gastroenterol. 1998 May;33(5):494-8. http://pmid.us/9648988
• Dickey W et al. Reliance on serum endomysial antibody testing underestimates the true prevalence of coeliac disease by one fifth. Scand J Gastroenterol. 2000 Feb;35(2):181-3. http://pmid.us/10720117

Getreide und Diabetes

• MacFarlane AJ et al. A type 1 diabetes-related protein from wheat (Triticum aestivum). cDNA clone of a wheat storage globulin, Glb1, linked to islet damage. J Biol Chem. 2003 Jan 3; 278(1): 54-63. http://pmid.us/12409286
• Ventura A et al. Diabetes-related and hypothyroid-related autoantibodies tend to disappear when wheat is removed from the diet: Ventura A et al. Gluten-dependent diabetes-related and thyroid-related autoantibodies in patients with celiac disease. J Pediatr 2000;137:263–265. http://pmid.us/10931424

Getreide und Krebs

• Askling J et al. Cancer incidence in a population-based cohort of individuals hospitalized with celiac disease or dermatitis herpetiformis. Gastroenterology. 2002 Nov;123(5):1428-35. http://pmid.us/12404215
• West J et al. Malignancy and mortality in people with coeliac disease: population based cohort study. BMJ. 2004 Sep 25;329(7468):716-9. http://pmid.us/15269095
• Hoggan R. Considering wheat, rye, and barley proteins as aids to carcinogens. Med Hypotheses. 1997 Sep;49(3):285-8. http://pmid.us/9293475

Opioide in Getreide

• Zioudrou C et al. Opioid peptides derived from food proteins: The exorphins. J Biol Chem. 1979 Apr 10;254(7):2446-9. http://pmid.us/372181
• Huebner FR et al. Demonstration of high opioid-like activity in isolated peptides from wheat gluten hydrolysates. Peptides. 1984 Nov-Dec;5(6):1139-47. http://pmid.us/6099562
• Fukudome S, Yoshikawa M. Opioid peptides derived from wheat gluten: their isolation and characterization. FEBS Lett. 1992 Jan 13;296(1):107-11. http://pmid.us/1309704

Agglutinin

• Dalla Pellegrina C et al. Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction. Toxicol Appl Pharmacol. 2009 Jun 1; 237(2): 146-53. http://pmid.us/19332085
• Lorenzsonn V, Olsen WA. In vivo responses of rat intestinal epithelium to intraluminal dietary lectins. Gastroenterology. 1982 May;82(5 Pt 1):838-48. http://pmid.us/6895878
• Sjölander A et al. Morphological changes of rat small intestine after short-time exposure to concanavalin A or wheat germ agglutinin. Cell Struct Funct. 1986 Sep;11(3):285-93. http://pmid.us/3768964
• Jönsson T et al. Agrarian diet and diseases of affluence–do evolutionary novel dietary lectins cause leptin resistance? BMC Endocr Disord. 2005 Dec 10;5:10. http://pmid.us/16336696
• Cuatrecasas P, Tell GP. Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors. Proc Natl Acad Sci U S A. 1973 February; 70(2): 485–489. http://pmid.us/4510292
• Lavelle EC et al. The identification of plant lectins with mucosal adjuvant activity. Immunology. 2001 Jan;102(1):77-86. http://pmid.us/11168640

Das erste Bisschen ist das wichtigste

Abnehmender Grenznutzen

• http://de.wikipedia.org/wiki/Erstes_Gossensches_Gesetz#Erstes_Gossensches_Gesetz

Die Dosis macht das Gift

• http://en.wikipedia.org/wiki/The_dose_makes_the_poison
• http://en.wikipedia.org/wiki/Paracelsus
• http://en.wikipedia.org/wiki/Toxicology

Zusammensetzung des menschlichen Körpers

• Wang ZM et al. 1992, “The five-level model: a new approach for organizing body-composition research,” Am J Clin Nutr 1992 Jul; 56(1): 19-28. http://pmid.us/1609756

Ernährung moderner Jäger und Sammler

• Cordain, Loren, “Implications of Plio-Pleistocene Hominin Diets for Modern Humans,” pp 363-383 in Peter S. Ungar, ed., Evolution of the human diet: the known, the unknown, and the unknowable, New York: Oxford University Press, 2006

• Richards MP, Trinkaus E. Out of Africa: modern human origins special feature: isotopic evidence for the diets of European Neanderthals and early modern humans. Proc Natl Acad Sci 2009 Sep 22; 106(38): 16034-9. http://pmid.us/19706482

Ernährung von Carnivoren

• Barry Groves, “Should all animals eat a high-fat, low-carb diet?”
• Cordain L et al. Fatty acid analysis of wild ruminant tissues: evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr. 2002 Mar;56(3):181-91. http://pmid.us/11960292

Ernährung von Herbivoren (Gorillas)

• Popovich DG et al. The western lowland gorilla diet has implications for the health of humans and other hominoids. J Nutr. 1997 Oct;127(10):2000-5. http://pmid.us/9311957

Ernährung des Menschen: Energiebedarf des Gehirns

• Aiello LC, Wheeler P. The expensive tissue hypothesis: the brain and the digestive system in human and primate evolution. Current Anthropology 1995(Apr); 36(2):199-211.

Fructose-Toxizität

• http://www.youtube.com/watch?v=dBnniua6-oM
• http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all

Glucosebedarf

• Schurr, Avital: Lactate: the ultimate cerebral oxidative energy substrate? Journal of Cerebral Blood Flow & Metabolism (2006) 26, 142–152. doi:10.1038/sj.jcbfm.9600174

Gegentheorie: Ketolyse-Fähigkeit des Gehirns

• Löffler, Georg und Petrides, Petro E.: Biochemie und Pathobiochemie, Amazon
• Ausführliche Erklärung im Kontext der Migräneprävention

Für Veganer

Buchempfehlungen

• Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, Paul Jaminet, Shou-Ching Jaminet, Neuauflage Dezember 2012
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, Gary Taubes, Taschenbuchausgabe, 2008
• Why We Get Fat: And What to Do About It, Gary Taubes, 2011
• Ein großartiger Einblick in die Nahrungsmittelindustrie der USA: The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan, 2007
• Für Veganer: Warum Eier, Milch etc. moralisch und sinnvoll sind: The Vegetarian Myth